A reddish-colored form of jowar, commonly referred to as sorghum, is called red jowar. In India, Africa, and other regions of the world, jowar is a common variety of cereal grain. It is a well-liked staple meal in many nations and is used to prepare a variety of foods, such as bread, porridge, and alcoholic beverages.
BENIFITS
- High quantities of antioxidants are found, it can help prevent cell damage and reduce the incidence of chronic illnesses like cancer and heart disease.
- Dietary fiber can aid with better digestion, blood sugar control, and lowering cholesterol levels.
- Red jowar is a good source of this type of fiber.
- Gluten-free grain, making it a great alternative for people with celiac disease or gluten intolerance
- Because red jowar contains fiber, it can lower LDL, or “bad” cholesterol levels, which lowers the risk of heart disease.
- A wonderful choice for athletes to maintain their energy levels throughout the day, it offers prolonged energy.
- It is a nutrient-dense, low-calorie snack that can keep you satisfied for extended periods of time and help with weight management.
- With a good source of plant-based protein, red jowar is a fantastic choice for vegetarians and vegans.
COOKERY
- Upma. Replace soju (semolina) with jowar to make upma, but retain a small portion of soju for the same grainy and crunchy texture.
- Dosa. Another south Indian delight: we love to have dosa for breakfast.
RED CHOLAM 500 GMS
- Product Code: INV-00056
- Availability: 1
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₹60.00
- Ex Tax: ₹60.00