Red rice is one variety that is good for health and helps lose weight. It is rich in anthocyanin, which gives the red colour of the rice. Consuming red rice has various health benefits, like improving vision and regulating blood pressure and blood glucose levels. Red rice is also rich in vitamins B1 and B2, fibre, iron and calcium. Apart from it contains anti-inflammatory and anti-bacterial properties. Other benefits of red rice are discussed in this blog.

BENIFITS

• Sugar is required for the body but in limited quantity. But when consumed in high amounts, it can lead to diseases like diabetes. Uncontrolled blood glucose levels can harm the body, damage internal organs like kidneys and eyes, and lead to coronary heart disease. White rice can also lead to sudden spikes in blood glucose levels. Red rice is low in glycemic index and helps regulate blood sugar levels. Regular consumption of red rice will help reduce blood glucose. Its high fibre content will also keep you full for a long time. Red rice can be a go-to option for diabetes.
• Red rice is an excellent source of magnesium, which helps manage normal breathing patterns. Regular consumption of red rice helps with asthma issues and improves breathing patterns. Red rice also improves circulation and enhances oxygen consumption.
  
• For strong and healthy bones, calcium and magnesium are required. Magnesium is one of the essential nutrients for bone health, and if a magnesium deficiency occurs, it can lead to loss of bone density. Red rice is a good source of calcium and magnesium, which benefits people suffering from bone diseases. People suffering from osteoporosis, arthritis and other bone disorders can consume red rice. It helps relieve the symptoms and reduces pain. Research states that regular consumption of red rice prevents bone thinning and avoids joint pain. Additionally, red rice can also prevent arthritis and osteoporosis from occurring.
• Red rice is rich in dietary fibre and does not contain any fat. Fibre in red rice keeps you full for a long. According to a study conducted in 2019, red rice is used in traditional medicine for digestion. Fibre improves bowel movement. Red rice consumption helps ease bowel movement, prevents constipation and helps in better absorption of nutrients. It is also high in protein, which helps improve metabolism.