Red Puttu Rice, also known as Matta rice or Rosematta rice, is a Type of indigenous rice variety commonly cultivated in the southern Indian states of Kerala and Tamil Nadu. Red Puttu Rice is known for its nutritional richness. It is a good source of dietary fiber, essential minerals such as iron and magnesium, and vitamins like vitamin B6. The presence of anthocyanin also adds to its health benefits as it is a potent antioxidant that helps in fighting free radicals in the body.

BENIFITS

• Red puttu rice is known for its high antioxidant content. Antioxidants help protect the body against damage caused by harmful free radicals, which can contribute to chronic diseases and aging.
  
•  Red puttu rice is a good source of dietary fiber, which is essential for a healthy digestive system. Fiber promotes regular bowel movements, prevents constipation, and aids in weight management by promoting feelings of fullness.
  
• The bran layer of red puttu rice contains compounds that can help lower cholesterol levels. High cholesterol is a risk factor for heart disease, so incorporating red puttu rice into your diet may contribute to heart health.
  
• Is a whole grain that has a low glycemic index, meaning it releases glucose slowly into the bloodstream. This helps stabilize blood sugar levels and can aid in weight management by preventing spikes in insulin and promoting satiety.
  
• Is a good source of essential nutrients such as iron, zinc, magnesium, and B vitamins. These nutrients play vital roles in various bodily functions, including energy production, immune system function, and maintaining healthy blood cells.
  
• The antioxidants and fiber present in red puttu rice are beneficial for heart health. They can help reduce the risk of developing cardiovascular diseases by lowering blood pressure, improving cholesterol levels, and reducing inflammation.
  
• Some studies suggest that red rice, including red puttu rice, contains certain compounds that have potential anti-cancer properties. These compounds, such as anthocyanins, have been shown to inhibit the growth of cancer cells in laboratory studies, but more research is needed to confirm these effects in humans