It contains nutrients like calcium and zinc. It is 100% gluten free. and high protein and fibre which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension. It is loaded with nutrients and contains vitamins that are healthy for women during their pregnancy. It contains magnesium that helps to maintain blood pressure and prevents heart diseases. Iron and other minerals help prevent anemia and enhance metabolism. It is also ideal to be included in a gluten free diet. It is rich in minerals that boosts immunity and improves bone, muscle and heart health thereby prevents cardiovascular disease and maintains blood pressure.