Groundnuts are abundant in protein, healthy fats and dietary fibre. Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.

BENIFITS

• Groundnuts are an ideal snack for the diabetics as it aids in lowering blood sugars. Grab a fistful of roasted peanuts to control hunger pangs and also to prevent sudden spike in the levels of blood sugars. Studies reveal that peanuts are loaded with 21% of manganese for every 100 grams which plays a major role in absorption of calcium, regulation of blood sugar.
  
• Peanuts are a rich source of beta-sitosterol, which aids in prevention of tumors in the body. It obstructs the growth of tumors, especially in the case of cervical and breast cancers. Researchers reveal that eating peanuts at least thrice in a week, in any form be it boiled, soaked, fried reduces the risk of cancer by 58% in both men and women.
  
• Groundnuts improve the functioning of the brain, thanks to its ample amounts of Vitamin B3 and niacin. Loaded with essential nutrients like niacin, protein, healthy fatty acids, and Vitamin E that play a crucial role in improving the cognitive function of the brain. These nuts support in preventing degenerative diseases like Alzheimer’s, Parkinson’s, and dementia, so as you age, munch on a handful of boiled groundnuts to trigger your brain health.
  
• These tiny, wonder nuts are a good source of Vitamin C, that help in boosting immunity and arrest hair fall. Regular intake of peanuts increases the production of collagen, strengthen hair follicles, prevent baldness and contribute to hair growth. 
  
• Peanuts are a good mix of protein, fat and fibre to improve gut health and can keep you satiated for longer hours. These nuts provide instant energy, increase metabolic activity and prevent overeating. Don’t like raw or roasted peanuts? Grab a groundnut chikki bar made with jaggery to address those mid-day hunger pangs
  
• Pack a few roasted or boiled peanuts in the snack box of your child, for healthy bones and muscles. A rich source of protein, groundnuts help in digestion, boost metabolic activity, contribute to building muscles and stronger bones.
  
• Regular consumption of groundnuts provides a vibrant glow to the skin. The healthy monosaturated fat resveratrol present in these legumes prevents excess production of sebum oil and breakouts of acne and pimples. The presence of vitamin E and vitamin C aid in the prevention of fine lines, wrinkles and avoid signs of ageing.