It has a low glycemic index, which indicates it may be good for diabetics because it can help control blood sugar levels. It is a good source of vital minerals such protein, iron, calcium, and magnesium. It is a low-fat grain that can aid in weight control by increasing satiety and lowering caloric intake.

BENIFITS

• Little Millet is a fantastic option for those who have celiac disease or gluten intolerance because it is naturally gluten-free.
  
• It has a low glycemic index, which indicates it may be good for diabetics because it can help control blood sugar levels.
  
• It is a good source of vital minerals such protein, iron, calcium, and magnesium.
  
• It is a low-fat grain that can aid in weight control by increasing satiety and lowering caloric intake.
  
• Magnesium, which helps lower blood pressure and lower the risk of heart disease.

RECIPES

• Pongal is a popular South Indian dish that is made by cooking little millet with moong dal, ginger, and other spices.
  
• Little millet and urad dal should be soaked before being combined to make a smooth batter.
  
• Dosas that are thin and crispy are cooked on a griddle.
  
• Cooked little millet can be mixed with chopped vegetables like tomatoes, cucumber, and onions, along with some lemon juice and olive oil to make a healthy and filling salad.