Sea salt is mostly composed of sodium chloride, a compound that helps regulate fluid balance and blood pressure in the body.  it contains some minerals, including potassium, iron, and calcium. This is one reason why it’s often considered nutritionally superior to table salt, which is heavily ground and has had most of its nutrients removed. However, the nutrients in sea salt are only present in trace amounts. You would have to eat extremely large amounts of it to even get close to the amount of potassium, iron, calcium, or magnesium that you could easily get from whole foods.

BENIFITS

• Despite being predominantly sodium chloride, sea salt is believed by some to have a slight alkalizing effect on the body, potentially counteracting the acidity caused by modern diets high in processed foods.
• Sea salt is used in skincare products for its exfoliating and detoxifying properties. It can help cleanse pores, remove dead skin cells, and improve circulation, promoting healthier-looking skin.
  
• Sea salt may aid digestion by stimulating salivation, bile production, and digestive enzymes, thereby supporting overall digestive function.
  
• Sea salt contains trace minerals such as magnesium, calcium, potassium, zinc, and iron, which are essential for various bodily functions including nerve function, muscle contraction, and maintaining electrolyte balance.