"Sesame black" usually refers to black sesame seeds. These seeds are small, flat, and have a nutty flavor, similar to their white counterparts but with a slightly stronger taste. their health benefits, which include being rich in nutrients like calcium, iron, magnesium, and antioxidants. Black sesame seeds are often used in desserts, bread, sushi, and as a topping for various dishes. Incorporating black sesame seeds into your diet can be a tasty and nutritious way to enhance your overall health.

BENEFITS 

•  High in essential nutrients such as calcium, iron, magnesium, phosphorus, and zinc. Rich in healthy fats, including omega-6 fatty acids.
• Contains lignans (sesamin and sesamolin) and vitamin E, which have antioxidant effects and can help reduce oxidative stress.
• The healthy fats and antioxidants in black sesame seeds may help lower cholesterol levels and reduce the risk of heart disease.
• High calcium content supports bone health and helps prevent conditions like osteoporosis.
• The nutrients in black sesame seeds, including B vitamins and iron, support healthy skin and hair. Sesame oil is also used topically for its moisturizing properties.
• Rich in fiber, which can aid in digestion and help maintain a healthy digestive system.
• Some compounds in black sesame seeds may have anti-inflammatory effects, helping to reduce inflammation in the body.