White sesame seeds are small, flat seeds with a mild, nutty flavor. They are commonly used in various cuisines around the world for their taste and nutritional benefits. White sesame seeds are a versatile and nutritious addition to a variety of dishes.

BENIFITS

• High in essential nutrients such as calcium, magnesium, iron, phosphorus, and zinc. Rich in healthy fats, including omega-6 fatty acids.
• Contains lignans (sesamin and sesamolin) and vitamin E, which have antioxidant effects and can help reduce oxidative stress.
•  The healthy fats and antioxidants in white sesame seeds may help lower cholesterol levels and reduce the risk of heart disease.
• High calcium content supports bone health and helps prevent conditions like osteoporosis.
• The nutrients in white sesame seeds, including B vitamins and iron, support healthy skin and hair. Sesame oil is also used topically for its moisturizing properties.
• Rich in fiber, which can aid in digestion and help maintain a healthy digestive system.
• Some compounds in white sesame seeds may have anti-inflammatory effects, helping to reduce inflammation in the body.