Eating fennel seeds has many benefits for your health. For example, it helps improve digestion, purifies the blood, regulates blood pressure, improves eyesight, treats IBS and constipation, reduces cancer risk, suppresses appetite etc. It also aids weight loss and is suitable for treating skin problems.

BENIFITS

• Fennel seeds are a rich source of dietary fibre, with 100g containing 39.8g of fibre.
  
• Fennel seeds are low in calories, with 100g containing only 345 calories.
  
• Fennel seeds are a good source of vitamin C, with 100g containing 21mg of vitamin C.
  
• Fennel seeds contain a significant amount of iron, with 100g containing 18.5mg of iron. 
  
• Fennel seed extract has anti-inflammatory effects and protects against injury.