Star anise, a common kitchen spice, both used as whole and grounded, can add distinct flavour to your preparations from rich curries, soups, biryani, mulled wine, to cookies and cakes.

BENIFITS

• Star anise has been found to have antimicrobial properties, which can help to fight off harmful bacteria and viruses in the body. This can help to support the immune system and reduce the risk of infections.
  
• Star anise has traditionally been used to treat respiratory infections such as coughs and bronchitis (or asthma).
  
• Star anise has traditionally been used to promote digestive health and relieve symptoms such as bloating, gas, and indigestion. It is believed to have a carminative effect, which means it can help to reduce gas and bloating in the digestive tract.
  
• Star anise contains compounds that have anti-inflammatory properties, which can help to reduce inflammation in the body. This can help to reduce the risk of chronic diseases such as arthritis and heart disease.
  
• Star anise contains a high level of antioxidants, which can help to protect the body against damage from harmful free radicals. This can help to reduce the risk of chronic diseases such as cancer, heart disease, and diabetes