Sunflower seeds are the edible seeds from the sunflower plant (Helianthus annuus). They are small, oval-shaped seeds that come in a tough outer shell, which can be removed to reveal the soft, nutty seed inside. Sunflower seeds can be eaten raw or roasted and are commonly used as a snack, in salads, granola, and baked goods. They are known for their high content of healthy fats, protein, vitamins, and minerals.

BENIFITS

• High in healthy fats, protein, and essential nutrients like vitamin E, magnesium, selenium, and folate. 
  
• Contains unsaturated fats, which support cardiovascular health and may help reduce cholesterol levels.
  
• Rich in vitamin E and other antioxidants that help protect cells from oxidative damage.
  
• Provides magnesium and phosphorus, which are important for maintaining strong bones.
  
• Good source of dietary fiber, which aids in digestion and promotes regular bowel movements.
  
• Vitamin E and other nutrients support skin health and may help protect against signs of agin