Cowpeas are rich in proteins, fibres, vitamins like Vitamins A, C and E and minerals like copper, iron, calcium, manganese, magnesium, sodium, etc. Consumption of cowpeas has been associated with a reduced risk of chronic diseases, such as heart disease and type 2 diabetes. Cowpeas are rich in antioxidants, which help protect the body against oxidative stress and inflammation. Cowpeas are a good source of iron, with an average iron content of 2-3 milligrams per 100 grams.

Cowpeas can keep our cholesterol level remarkably low. It is an excellent source of soluble dietary fiber and protein, which play a significant role in decreasing the amount of bad cholesterol present in the plasma of our blood.

The glycemic index of cowpeas is also quite lower than many other foods. A number of researches have proved that a low-glycemic-index-diet is extremely beneficial for our blood lipid profile. Cowpeas may be useful in eliminating urination problems, such as uneasiness or obstructions. Leucorrhea or abnormal vaginal discharge may also be managed by eating cowpeas regularly.