Gooseberry is a tart fruit high in nutrients, such as vitamin C. It has several potential health benefits, including anti-aging, antioxidant, and anti-carcinogenic properties. People eat gooseberry in fresh or in canned form. Some people also use it as a supplement or beauty product. Amla, also known as Indian gooseberry, has been linked to several health benefits. Gooseberry is the common name for a small round edible fruit. People use gooseberry fruit to make pies, jellies, and jams. Additionally, some varieties have herbal properties, and people use the plant in alternative medicine.

BENIFITS

• Gooseberries are nutritious fruits, low in calories and fat, and can help someone achieve their daily amount of nutrients as part of a balanced diet.
• The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate your body absorbs sugar. This can help reduce blood sugar spikes. 
• The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements. 
• One 100g serving of amla berries (about a half cup) provides 300mg of vitamin C—more than twice the daily recommended value for adults. You'll also find notable amounts of polyphenols, alkaloids, and flavonoids.