The grains are small, yellow, and can be used in a variety of dishes, such as porridge, flatbreads, and as a rice substitute. It is also a good source of dietary fiber, protein, and essential minerals, making it a nutritious option in many diets. Additionally, foxtail millet is used as animal fodder and in traditional medicines.
BENIFITS
- It is a fantastic substitute for those who have celiac disease because it is naturally gluten-free.
- It has a low glycemic index and increases blood sugar levels.
- There’s dietary fiber, which can lower cholesterol, improve digestion, and help control blood sugar levels.
- An excellent source of vitamins and minerals, such as phosphorus, magnesium, and iron
- It can help with weight loss because of its high fiber and low calorie content, which prolongs feelings of fullness.
COOKERY
- Both moong dal and navane millet should be rinsed before soaking in water for half an hour.
- In a pressure cooker, heat the oil, add the cumin seeds,
- Add the ginger and onions, and cook until the onions become transparent.
- After adding the diced tomato, sauté it till it becomes soft.
- Add the drained millet, moong dal, turmeric powder, and salt to taste. Stir thoroughly.
- Add 4 cups of water, then pressure cook on high for 4 whistles.
- Serve hot, garnished with chopped coriander leaves.
THINAI SEWAI
- Product Code: INV-166
- Availability: 1
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₹60.00
- Ex Tax: ₹60.00
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