The grains are small, yellow, and can be used in a variety of dishes, such as porridge, flatbreads, and as a rice substitute. It is also a good source of dietary fiber, protein, and essential minerals, making it a nutritious option in many diets. Additionally, foxtail millet is used as animal fodder and in traditional medicines.

BENIFITS 

• It is a fantastic substitute for those who have celiac disease because it is naturally gluten-free.
  
• It has a low glycemic index and increases blood sugar levels.
  
• There’s dietary fiber, which can lower cholesterol, improve digestion, and help control blood sugar levels.
  
• An excellent source of vitamins and minerals, such as phosphorus, magnesium, and iron
  
• It can help with weight loss because of its high fiber and low calorie content, which prolongs feelings of fullness.

COOKERY

• Both moong dal and navane millet should be rinsed before soaking in water for half an hour.
  
• In a pressure cooker, heat the oil, add the cumin seeds,
  
• Add the ginger and onions, and cook until the onions become transparent.
• After adding the diced tomato, sauté it till it becomes soft.
• Add the drained millet, moong dal, turmeric powder, and salt to taste. Stir thoroughly.
• Add 4 cups of water, then pressure cook on high for 4 whistles.
  
• Serve hot, garnished with chopped coriander leaves.