Toor dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Adding toor dal in your diet helps to meet your demands of iron and calcium while being a good source of folic acids promotes foetal growth and averts congenital birth defects of the foetus. The essence of dietary fibre and protein in toor dal control hunger pangs, delays digestion, supports weight loss, regulates diabetes and diminishes cholesterol levels. Furthermore, vast reserves of vitamins and minerals like magnesium, manganese, phosphorus, potassium, sodium and zinc aids to enhance physical and mental well-being.

Toor dal is an abundant source of good quality protein, which is a building block of the body and promotes growth and overall well-being. This dal when blended with cereals forms a source of complete protein delivering all the essential amino acids that strengthens muscle mass and repairs tissues. Incorporating toor dal in the diet regimen is one of the most effective ways to meet the protein needs of growing children.Toor dal is packed with huge volumes of B complex vitamins that are vital for the normal metabolic process. Riboflavin plays a key role in carbohydrate metabolism that prevents fat storage and boost energy levels. While niacin exhibits potent antioxidant effects that enhances skin radiance and glow and shields the skin from harmful UV rays.