Turmeric is widely used as a spice in cooking, providing flavor and color to dishes such as curries, soups, and rice. Turmeric has been used in traditional medicine systems like Ayurveda and Chinese medicine for centuries to treat various ailments. It is used in skincare products and treatments for its anti-inflammatory and antioxidant properties. Turmeric is used as a natural dye for textiles and food coloring.

BENIFITS

• Turmeric may help alleviate symptoms of arthritis and joint pain due to its anti-inflammatory effects.
• It can aid in digestion and may help reduce symptoms of bloating and gas.
• Curcumin may improve the function of the endothelium (the lining of blood vessels) and reduce the risk of heart disease.
• Turmeric may help improve brain function and reduce the risk of brain diseases by increasing levels of brain-derived neurotrophic factor (BDNF).
• Some studies suggest that curcumin can reduce the growth of cancer cells and inhibit the spread of tumors.
• Turmeric's anti-inflammatory and antioxidant properties can help in the treatment of skin conditions like acne and eczema.