Kali is a super healthy native pudding made by grinding urad dal to a fine powder and blending it with jaggery syrup. Kali called as Ulundhangali in Tamil helps in bone strength and tuning metabolism for growing kids. Kali is a must for the family once in a fortnight for morning breakfast.

Ulundhu Kali has a lot of good benefits and is mainly given to girl children when they attain puberty.But as my neighbour says its good not only during the puberty but to start giving from the age of 9 or 10.This is very good to strengthen the bones so its very good for all women to have it at least once a month.