Urad Dal is full of nutrients that boost overall energy levels and improve our digestion. It’s rich in fibre that helps in digestion, and its laxative properties can ease constipation. In India, it’s widely used in cooking, especially in the south for dishes like Idli, Dosa, and Vada. For vegetarians, it’s an excellent source of protein and vitamin B. Urad dal is a complete nutritional package and is rich in iron, potassium, magnesium, calcium, and folic acid.

In Ayurveda, Urad Dal is known as ‘Masha’ and is considered good for heart health. It’s used to treat various conditions like Asthma, Parkinson’s disease, Sciatica and Fatigue. It’s a crucial part of Ayurvedic detox treatments and the Urad Dal benefits are trusted for reducing inflammation, treating skin issues, relieving chronic pain and controlling blood sugar level.