It is a nutritious grain that is rich in protein, fiber, minerals and antioxidants. Kodo millet can be used as a substitute for rice in various dishes, such as pongal, adai, dosa, kanji and puttu. Kodo millet has a similar taste to rice.

BENIFITS

• It is rich in protein, fiber, minerals, vitamins, and antioxidants.
  
• It helps lower blood sugar and cholesterol levels.
• It aids digestion and prevents constipation.
• It boosts immunity and prevents infections.
• It reduces inflammation and oxidative stress.

USES

Kodo millet is a versatile grain that can be cooked in various ways. It can be boiled, steamed, roasted or popped like popcorn. It can be used to make porridge, pudding, bread, pancakes, dosa, idli and other dishes. It can also be mixed with other grains, such as rice, quinoa or oats, to enhance their nutritional value and taste.