Wheat flour is a powder made from grinding wheat grains. It is one of the most commonly used flours worldwide and is a staple ingredient in baking and cooking. Wheat flour comes in various types and grades, each suited for different culinary purposes. Wheat provides substantial amounts of protein, vitamins (notably B vitamins), dietary fiber, and phytochemicals that are essential or beneficial for health. 

Ferulic acid found in wheat has been shown to improve cardiovascular and kidney structure and function. source: PubMed Wheat varieties have different phytochemical profiles and antioxidant activity. Wheat consumption contributes to the intake of essential nutrients such as B vitamins, and minerals. Consumption of cereal dietary fiber, such as that found in wheat, has been linked to a reduced risk of cardiovascular disease, type 2 diabetes, and colorectal cancer.  Wheat grain also contains resistant starch, which is not fully digested in the small intestine and has potential health benefits, such as improving insulin sensitivity and reducing the risk of colorectal cancer.

BENIFITS

• Wheat is a good source of carbohydrates, which are the body's primary source of energy. It also provides protein, dietary fiber, vitamins (such as B vitamins), and minerals (such as iron, magnesium, and zinc).
  
• Whole wheat products, such as whole wheat flour and whole grain bread, are rich in dietary fiber, which supports digestive health, regulates blood sugar levels, and promotes satiety.
  
• Whole grains like wheat may help reduce the risk of heart disease. They contain fiber, antioxidants, and phytochemicals that contribute to cardiovascular health.
  
• Foods made from whole wheat, due to their fiber content, can help maintain a healthy weight by promoting a feeling of fullness and reducing overall calorie intake.
  
• Whole wheat products have a lower glycemic index compared to refined grains, which means they cause a slower and steadier increase in blood sugar levels after meals.
  
• Wheat products fortified with minerals like iron and magnesium contribute to bone health and may help prevent conditions like osteoporosis.
  
• Wheat is a versatile crop that can be grown in various climates and used in numerous food products, contributing to global food security and culinary diversity.