Cowpeas are rich in proteins, fibres, vitamins like Vitamins A, C and E and minerals like copper, iron, calcium, manganese, magnesium, sodium, etc. Consumption of cowpeas has been associated with a reduced risk of chronic diseases, such as heart disease and type 2 diabetes. Cowpeas are rich in antioxidants, which help protect the body against oxidative stress and inflammation. Cowpeas are a good source of iron, with an average iron content of 2-3 milligrams per 100 grams. Cowpeas can keep our cholesterol level remarkably low. It is an excellent source of soluble dietary fiber and protein, which play a significant role in decreasing the amount of bad cholesterol present in the plasma of our blood.

Very few foods are capable of dealing with spleen, stomach and pancreas related problems like cowpeas. They can tone these organs properly and facilitate their functions. In addition, these beans can calm the working of the bowel in your body.