I was first introduced to bamboo rice or moongil arisi(Tamil), a few years back, in my cousin’s house. She had made a delicious kheer out of this grain (which I initially mistook for wheat since it tasted very similar to it). This initiated me on a journey to learn more about this medicinal rice.
Bamboo rice like any other rice is rich in various nutrientsincluding carbohydrates, fiber and protein. It is believed that bamboo rice has low glycemic index compared to other varieties of rice, which is considered to be a healthier option for diabetics. The rice has low or nofatand is rich invitamin B.
மூங்கில்
அரிசி நெல் போலவே இருக்கும், பழங்குடி
மக்களின் முக்கிய உணவு.இந்த மூங்கில் அரிசி உடலுக்கு ஏராளமான
ஊட்டச்சத்தை வழங்கும். மூங்கில் அரிசி என்பது காடுகளில் விளைகின்ற60வயதான
மூங்கில் மரங்களில் உள்ள பூப்பகுதியில் இருந்து சேர்க்கப்படும் விதைகளாகும்.
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I was first introduced to bamboo rice or moongil arisi(Tamil), a few years back, in my cousin’s house. She had made a delicious kheer out of this grain (which I initially mistook for wheat since it tasted very similar to it). This initiated me on a journey to learn more about this medicinal rice.
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