Everyone knows about the spicy nature of the red chili which adds on heat and flavor to any meal. Besides giving spicy flavor, chilies add some nutritive elements to the food. Chili pepper is belonging to the family of foods, Solanaceae. A culinary spice, red chili is a powerhouse of nutrition. It contains vitamin C and carotene in high amount. Green and yellow chilies contain a significantly lower amount of vitamin C and carotene. Red chilies are also packed with an assortment of vitamins A, B and minerals that can help to heal a variety of illnesses from having some antioxidant factors to cancer-fighting agents.
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