Haritaki is usually available in powdered form and has to be taken by infusing it in warm water or in the form of a decoction or tea. Try to take this powder in the specified way given below to reap its benefits.
In autumn, it can be ingested with desi kand or mishri.
Haritaki is usually available in powdered form and has to be taken by infusing it in warm water or in the form of a decoction or tea. Try to take this powder in the specified way given below to reap its benefits.
In autumn, it can be ingested with desi kand or mishri.
In summers, it can be taken along with jaggery.
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