*சர்க்கரையுடன் ஒப்பிடுகையில் வெல்லத்தில் கலோரியானது குறைவான அளவிலேயே இருக்கிறது. *வெல்லத்தில் இரும்புச் சத்து அதிகம் நிறைந்துள்ளது *வெல்லத்தில் உள்ள செலீனியம் ஒற்றை தலைவலி மற்றும் மாதவிடாயின் போது ஏற்படும் வயிற்று வலியை போக்கவல்லது
Eating jaggery has numerous health benefits for us because this sweet delicacy is not only yummy to taste, but it is also loaded with many essential nutrients. It prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in proper digestion of food. That's why many people prefer eating jaggery after a meal.
It prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in proper digestion of food. That's why many people prefer eating jaggery after a meal.
It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). It helps boost resistance against infections, hence building stronger immunity.
Eating a piece of jaggery daily can help women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain.
Jaggery acts as a natural sweetener and provides energy over an extended period of time. Even factory-made honey has been deemed unhealthy because it gets ripped of its nutrients. That's when jaggery steps in!
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*சர்க்கரையுடன் ஒப்பிடுகையில் வெல்லத்தில் கலோரியானது குறைவான அளவிலேயே இருக்கிறது. *வெல்லத்தில் இரும்புச் சத்து அதிகம் நிறைந்துள்ளது *வெல்லத்தில் உள்ள செலீனியம் ஒற்றை தலைவலி மற்றும் மாதவிடாயின் போது ஏற்படும் வயிற்று வலியை போக்கவல்லது
Eating jaggery has numerous health benefits for us because this sweet delicacy is not only yummy to taste, but it is also loaded with many essential nutrients. It prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in proper digestion of food. That's why many people prefer eating jaggery after a meal.
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