Red Rice is rich in iron and vitamin, which together help in the production of RBC (red blood corpuscles) in our body, which is considered as an essential element for good skin health. The antioxidants in the rice may help in fighting free radicals, which protect our skin from premature ageing
Red rice contains high fiber, Vitamin B2, B2, B6, Iron, Manganese, Zinc and Calcium. The red color specifically comes from an antioxidant called as anthocyanin which makes it a great food that prevent cancer. It is also recommended for people with diabetes, high cholesterol and asthma