Red Rice is a variety of rice with a natural red color within its bran. There are several varieties of red rice itself available like the Bhutanese Red Rice, Kerala Rosematta Rice, Red Cargo Rice, etc. Whatever be the variety, red rice has several health benefits which makes it far superior to the regular white rice. Red rice contains high fiber, Vitamin B2, B2, B6, Iron, Manganese, Zinc and Calcium. The red color specifically comes from an antioxidant called as anthocyanin which makes it a great food that prevent cancer. It is also recommended for people with diabetes, high cholesterol and asthma.
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