Little millets are fibrous millets next to banyard millets. According to a research, some varieties of kodo millets and little millet have been reported to have 37 -38% of dietary fiber, which is the highest among cereals. Little millets are high in fats which comprises of healthy polyunsaturated fatty acids. The flavunoids present in little millets play important role in self defence and immune system.
Little millets are fibrous millets next to banyard millets. According to a research, some varieties of kodo millets and little millet have been reported to have 37 -38% of dietary fiber, which is the highest among cereals. Little millets are high in fats which comprises of healthy polyunsaturated fatty acids. The flavunoids present in little millets play important role in self defence and immune system.
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